Countries with the Best Food

the Best Food

Some people think of food as just a basic necessity, for others, food is a lot more than just a basic need. The various cuisines and food preferences around the world have been built by different cultural and ethnic practices. Another important factor of the difference in food is the geographical locations and conditions. Food can reveal a lot about the history and tradition of the specific region where the food originated.  Here is the list of countries with the best food. Some foods will even help you loose weight and give you a body boost garcinia.

the Best Food

#1 Italy

Italy is known for its art, history, architecture, fashion and mainly its unique cuisine. The primitive food of Italy has remained unchanged over the years. The food history of Italy dates back to ancient periods. Italian food has imprisoned taste buds of people around the world for centuries.

Some of the famous foods of Italy are Margarita Pizza, Ragu alla Bolognese, Italian-salami, and coffee.

#2 China

Chinese food is unique and traditional. Rice is the primary food for people in the south, while the people in north prefer wheat.  Vegetables like cabbage and Tofu rank second in their diet. Chinese food is mostly stir-fried in oil at very high temperatures. Some of the famous foods in China are Noodles, Soups, Gong Bao Chicken, Chow Mein.

#3 France

The things that describe food in France are the scent of olive oil, pepper, Creamy cheeses, bread and sugar-dusted pastries. In France, it is considered that the way you cook and serve the meal reflects you and your family. The northern parts of France have more wheat and cheese.  The southern region has olives, herbs, and spices. Some famous foods of France are, Beef stewed in red wine, Coquilles Saint-Jacques.

#3 India

Indian cuisine is vivid, delicious and elegant. The country is famed for its wide usage and availability of spices. India has been one of the world’s leading spice dealers for approximately 3,000 years. Rice is a common food, especially in South India. Food in India reflects a perfect blend of various cultures and ages. Some of the famous foods in India are Dosa, Roti, Chicken 65, Pulao.

#4 Japan

Food of Japan is considered both as an art work and the reflection of the culture.  The authentic Japanese food comprises of fish, rice, and vegetables. The world’s famous Sushi belongs to Japan. This is the place where the best sushi masters originated. Japanese food portrays some of the basic flavors of the country. The famous foods in Japan are Sushi, Sashimi, Ramen and Miso soup.

Benefits of Baked Food

Baked Food

Baking is one of the various cooking methods that improve the food’s flavor and shortens the cooking time. Baking is the method of cooking in which the food is dry heated in an oven in which the dry heat is modified by steam. When compared to fried food, baked foods are considered healthy. The baking area is airtight. The heat is not released outside unless the door is opened. Here are some advantages of baked foods.

Baked Food

Nutrient Retention:

As baking uses dry heat instead of water to cook food, some minerals and water-soluble vitamins such as vitamin-C, and vitamin-B are retained. A study in 2009 proved baking or to microwave led to a minimum loss of antioxidant activity in celery, green beans, and carrots while deep frying and boiling led to major losses.

Potentially lower in fat:

The benefit of baking is that you can use less oil than you would need for frying or for sautéing.  You can even bake without oil. Oil contributes the maximum level of fat to the human body.  Vegetables can be baked with their skin on, to prevent them from drying.

Advanced Glycation End (AGE) products:

AGE is the proteins formed as result of exposure to sugars. This plays a major role in the development of diabetes and aging. Mostly deep fried foods are coated in starch, such as French fries. This starch when deep fried reacts to form carcinogens.

Weight Management:

As baking requires less or no oil, the risk of deposition of fats in our body is reduced. Every table spoon of oil adds 14 grams of fat and 120 calories to your food. Cooking at high temperatures prohibits the healthy use of mono saturated fats.

Partially Hydrogenated Oil:

Some restaurants use partially hydrogenated oil to deep fry the food. These partially hydrogenated oil or trans-fats are cheaper to produce and withstand high temperatures while cooking. These characteristics make it suitable for restaurants. A study revealed that trans-fat is responsible for 1 out of 5 heart attacks, reduces the effect of the immune system, and promotes obesity.


Baked foods are versatile in terms of tastes.  If cooked with proper temperature, time and ingredients, baked foods are juicy and rich in flavor. Baked foods are often tastier and healthier if the cooking process is carried out deliberately. For example, if a mutton leg is to be baked, it is recommended to make holes around the leg. This ensures that the flavor and aroma are absorbed completely.